Vitamin B2, also known as riboflavin, is an essential water-soluble vitamin that plays a crucial role in the body’s energy production, cellular function, and overall metabolism. It is one of the eight B vitamins that help the body convert

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Vitamin B1, also known as thiamine, is a water-soluble vitamin that plays a crucial role in maintaining proper body functions. It was the first B-vitamin to be discovered and is essential for energy metabolism, particularly in the conversion of carbohydrates

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Vitamin A, a fat-soluble vitamin, plays an essential role in various physiological functions in the human body. Known for its pivotal role in maintaining vision, promoting immune function, and supporting cellular growth and differentiation, vitamin A is crucial for overall

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